Notes: I cannot remember the last time I ran this badly. My legs and mind said no more after 4.5 miles. I gave it another go after a break but the next 1.3 miles were no better.
The only saving grace is that the final 1.58 miles were slightly quicker - probably fuelled by being disappointed and angry with how poorly everything else had gone.
One of those shitty, shitty days.
Genuinely upset about this one.