Notes: My heart wasn’t in this.
It was too nice a morning not to run, but I was tired and just didn’t feel up for it. Running two days in a row is not something that I tend to do that often - I’ve come to appreciate the value of rest days as part of an exercise regime. So finding this difficult wasn’t too surprising or particularly depressing.
Hopefully I’m slowly working the cold out of my system and once that happens I can relax into running and get comfortable with it again.
Ignore the heart rate data at the end, the monitor must have become disconnected - mildly irritating but given that this was just one of those very ordinary runs it’s not the end of the world.